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[does navel stick Jiang Pian to you can reduce weight? ] how does _ reduce weight how does _ reduce weight –

Posted By wh1

Article introduction

Reducing weight is to show an issue that rife person pays attention to very much nowadays, too fat to human body not be what good case really, because fat let a person look not justShanghai Long Feng forum Forum of baby of new Shanghai nobleCome not beautiful cause various diseases very likely still, for instance fat of hypertensive, tall blood, tall blood sugar is waited a moment. The kind that reduce weight has a lot of, a lot of people can use a few folk prescription to reduce weight for instance navel sticks Jiang Pian, so does navel stick Jiang Pian to you can reduce weight?

Does navel stick Jiang Pian to you can reduce weight?

The effect that ginger sticks navel to reduce weight is not very good, reduce weight the mainest is to rely on motion. Jiang Xingwen, its peculiar ginger hot element can stimulate gastric mucous membrane, make congestion of gastric bowel road, digestive ability increases, can effective treatment is cold cool food is overmuch and the abdominal distension, abdominal pain that cause, diarrhoea, vomiting. After eating ginger, human body can have calorific feeling, because it can make blood-vessel outspreadSh1f of Shanghai Long Feng forum Shanghai Long Feng forum, blood is accelerated circularly, make body pore stretch, not only can walk along redundant tropics, still can take the bacteria inside body together at the same time, when body edible after cold cool food, or suffer drench or wait for in air conditioning room too long, eat ginger to because airframe is caused because of chill,can be eliminated in time all sorts of unwell, reduce weight to suggest everybody relies on motion more.

Does navel stick Jiang Pian to you can reduce weight?

A few lighter methods reducing weight:

1, cucumber egg law

EveryFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumMeal eats cucumber and egg only, substitute 3 meal, hold to 7 days, wrap you thin, when arriving nevertheless, you can miss the flavour of old dry Mom particularly. It is the very good method that blow oil.

Principle: Cucumber pulp is fragile sweet juicily, faint scent is goluptious, it contains acid of colloid, fruit and biology active enzymatic, can promote airframe metabolization, can treat bask in injury, fleck and skin allergy. Cucumber returns constipation of can clear hot diuresis, precaution. The third that contains in fresh cucumber is mellow 2 acid, restrain carbohydrate material translate into effectively adipose, accordingly, often eat cucumber to have very big gain to reduce weight and preventing coronary heart disease.

2, over- midday does not feed a law

Did not have pron any thing at 3 o’clock afternoon more than, when can eating of course also cannot eat suddenly, such a week are OK thin a few kilograms. A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna

Principle: Nightly rest, the energy that human body wastes is less, absorbed overmuch energy in order to becomes adipose corner to rise. The note of this law is breakfast and lunch must satiate had eaten, complement one day must nurture is qualitative.

Healthy clew: If fruit is really hungry confused, can drink[……]

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[what is the reason that won’t ejaculate? ] how does _ pathogeny _ answer thing –

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Article introduction

Between sexual life the man hopes he can ejaculate a few later, can hold to longer time, such people won’t say him function force is differred or premature ejaculation. Actually the man does not ejaculate also is a kind of abnormal expression, and concern possibly still with the disease. So the issue came, if a man does not ejaculate for long, and can have normal sexForum of Shanghai noble baby Shanghai noble babyThe life, what reason is this after all?

What is the reason that won't ejaculate?

Shanghai night net A falls in love with the sea to be the same as a city

Implement qualitative sex element:

① local element, if bladder is flabby, essence of life mounds corpulent, phallic injury, phallic sclerosis disease, next urethral cracking.

Element of ② nerve sex, those who be like brain function is unusual, nerve is injured all round, spinal cord injury, spermary tumour excises resection of the sympathetic outside undertaking peritonaeum.

What is the reason that won't ejaculate?

Blame implement qualitative sex element:

Forum of Shanghai noble baby Shanghai noble baby

Element of ① spirit psychology. Think ejaculation can injure the body, go meaningShanghai Long Feng forum Forum of baby of new Shanghai nobleKnowledge do not think ejaculation. Or because housing environment is harsh, interference is big, make excitement of mood insecurity, sex is restrained.

② sexual excitement is insufficient, sexual excitement is insufficient. Sexual excitement includes vision, hearing, touch to wait is the requirement that causes sexual excitement. The flirting activity such as utterance communication and skin contact is lacked before sexual intercourse, experience excitement of exciting and insufficient, sex inferior, or the frequency that kinetic friction smokes after the penis enters the vagina, extent and time are insufficient, the level that cannot reach excited ejaculation center and cause do not ejaculate.

What is the reason that won't ejaculate?

Directive opinion: Cure does not ejaculate, those who suggest you choose normal major is infecund not hospital of Yo specialized subject undertakes checking cure, Love Shanghai is the same as city forum Love Shanghai is the same as a cityWhat have normal major only is infecund not Yo onlyFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumDivision hospital in order to treat infecund not Yo is a purpose, the meeting is multivariate small environment of repair be pregnant with, such ability are pregnant truly. Of normal major infecund not hospital of Yo specialized subject talent is more professional, more can very good look for accurate pathogeny to have treatment! Charge will be relatively reasonable.

[……]

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[drawing muscle moves] _ of _ drawing muscle exercises _ how to move _ how drawing –

Posted By wh1

Article introduction

Exceeding exhaustion can feel if if did not make motion of sarcous of a few drawing,a lot of friends are in after motion, the body also can appear acheLove Shanghai is the same as a city Fall in love with the seaphenomenon1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai, this also is not our ideal is mediumA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaAthletic effect, its need to make motion of a few drawing after true sport, but a lot of friends do not know how to should go drawing, fear to be able to pull oneself muscle again, so how does drawing muscle move to do?

Drawing muscle moves how to be done

1, sit type drawing ligament: Prothorax draws close to knee, knee does not bend. FeelingShanghai noble baby communicates an area Forum of Shanghai noble babyBecome aware leg ministry ligament and hind the back has acerbity keenly feel, stop drawing and make deep breathing twice, restore to be initial action slowly. Repeat an act 12 times.

2, horizontal drawing ligament: Pull slowly stretch tight straight left leg, knee does not bend, hip and ham muscle take up, drawing stops after showing right angle till ham and body, do deep breathing twice, restore to be initial action slowly. Still I like most simple movement: The station is straight, double foot is opened be the same as with the shoulder wide, tiptoe is opened to the character 8 outside the direction of the leg, the foot does not bend, large body bends downward, after touch side of tiptoe, foot, base with the hand. Feel double leg inside, outside, hind the feeling that side has drawing.

3, 4, fall forward pace presses leg bipod left and right sides to open, one leg bend one’s knees crouchs completely, another leg is held outA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaGenu unbend, the body to straight leg a side brace up pressure. When the exercise, or so leg undertakes alternately.

4, horizontal fork: Two tactics supports the land before body, two legs left and right sides is become apart linear, fu thing upper part of the body lies or list.

5, the Fu before cross one’s legs: Two legs bend one’s knees dish sit, bipod palm is opposite; Two tactics handholding bipod; The Fu before thing upper part of the body. The gesture that makes drawing still has a lot of, here I cannot introduce one by one, you can be bought ” be good at with the United States ” this magazine, there are a lot of fitness knowledges inside, drawing motion often also is told.

Above is an introduction that how makes about drawing muscle motion, if the friend that becomes drawing exercise is done not have after motion,the method that can introduce according to above paragraphs undertakes drawing, the body can find after you can discover drawing later very comfortable, OK still the better effect that deepens us to move, and these movements are very simple.

Forum of baby of new Shanghai noble Shanghai noble baby communicates an area

[……]

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[seaside natant attention what] how does _ seaside natant _ swim how does _ protect _ note –

Posted By wh1

Article introduction

Every to burning hot summer a lot of people often can undertake natant taking exercise, among them the seaside turned us into close nature and the place to go that experience the life to had been compared, the mental pressure that can allow us so gets be releasinged very well, can let the body become more healthy, but undertaking natant in the seaside is motion of a kind of outdoor after all, must do better prevent bask in etc, below togetherFall in love with the seaLove Shanghai is the same as a city Fall in love with the seaBe opposite with the city touch Love Shanghai is the same as city forumThe seaside below understanding swims what to notice.

Seaside natant attention what

? ? The first swimsuit

1. should wear the swimsuit that joins system

Because be in open water area, it is days to also can have intense ultraviolet illuminate, so if do not wear the systemic swimsuit dispute that joins system to often be suntanned easily by the sun, and very easy also by ultraviolet ray burnable, appear even sweltering phenomenon.

The swimsuit that 2. wants to wear many facial expression

Because field is not a swimming-pool, bad resolution color, especially the color with large gray scale, want to wear gorgeous color and red, lest be searched not easily.

The 2nd strung float

Want to fasten float, because ofForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiSwim to be in natatorium the person of be used to became tired can rest in Chi Bian, but make public the place that water area did not rest, encounter emergency to do not have law processing, best department rise floats, reserve; notices the child especially.

The 3rd tide rule

Going the seaside swims or amuse oneself when, must understand tidal situation ahead of schedule, must not be in normally withered tide when enter the water swim, because the ocean current of this moment is rapidder, be swept very easily by seawater.

Travel of the 4th go into business wants accompany person of the same trade

Collective force is powerful drop, amused activity is to want everybody to participate in drop!

The 5th has the personnel of the following disease cannot go into business swims

Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum

1, disease of thrombus of severe high blood pressure, coronary heart disease, head such diseaseForum of Shanghai night net Shanghai night netBecause briny stimulation sends unripe hemal convulsion easily,the person is in in seawater, cause the accident with heart head ill blood-vessel to happen. Wait like miocardial infarction cerebral haemorrhage1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend.

? ? 2, rheumatism, asthmatic disease: Bath of sea of this kind of patient can make an illness aggravating.

The 6th warming-up

This thing that has been platitude, do what thing no matter, should shift to an earlier date ready-made moves, go into business swims to need likewise. For example systemic joint mixes the activity to take dozen of body gently with seawater, let the body get used to briny[……]

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[can the man of hold up younger sister this place must big] –

Posted By wh1

Article introduction

The man ought be Kong Wu strong, ability reflects his in relief Gang Zhimei. If the man is so thin that the man follow bamboo pole same, that also was inferior to even the woman, how to give a woman safe sense. The advantage of man fitness has a lot of, there are a lot of a lot of chops in the life male want to change body muscle male, possible? It is chop below male change muscle maleShanghai noble baby Forum of 1000 the Long Feng that spend a net7 methods.

Can the man of hold up younger sister this place must big (1)

Chop male change muscle male methodShanghai night net A falls in love with the sea to be the same as a city:

1. reasonable arrangement carriesSh1f of Shanghai Long Feng forum Shanghai Long Feng forumMomentum

The arrangement of carry momentum is one of important segment that take exercise scientificly. Carry out a proof, angular person should measure with moderate campaign (minutely heartbeat 130 to 160 take second place) it is advisable to have oxygen takes exercise, appliance weight with medium heavy (of strength of the biggest muscle 50% it is beautiful to %) . Timeline can drill 3 times every week (lie between day of 1 second) , every time 1 reach 1 half hours. Drill every time 8 to 10 movements, every movement is done 3 reach 4 groups. The practice is fast systole, a bit halt, slow extend. Do time of a group of movements to be 60 seconds left and right sides continuously, across block1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchIntermittent 20 to 60 seconds, every kinds of movement is intermittent 1 to 2 minutes. Usually, every groups should be finished continuously 8 come 15 times, , if every groups of frequencies are amounted to notShanghai Long Feng forum Forum of baby of new Shanghai nobleArrive 8 times, can reduce the action that weight; completes with must using main talent twice finally appropriately, deeper to musculature stimulation, exceed a quantity to restore apparent, exercise the effect admirable.

2. notices safety

Strong and handsome the equipment that take exercise has particular weight, exercise around to want ready-made not only activity and arrange an activity, and should notice to check equipment to be installed whether firmly, in case accident. When taking exercise, should notice whether weight is measurable, do not do the exercise that force cannot reach. When the heavy appliance such as use barbell, want somebody to protect. Had better be accompanyShanghai joins friendly community to touching with the city Forum of Shanghai night netTake exercise, so that be encouraged each other, mutual help, mutual protection.

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[much exercise has profit to kidney empty] how does _ move how does _ move –

Posted By wh1

Article introduction
Forum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai

Kidney empty problem is puzzling a lot of people, Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumAnd a lot of males get easily the influence of kidney empty, to the gender the function also can create particular risk, because this wants to notice correct recuperation, much exercise has certain effect to the improvement of kidney empty actually, but should notice to pay attention to accurate athletic method, so below introduce a few relaxed and efficient movement way for everybody, compare profit at improving kidney empty.

Does much exercise have profit to kidney empty

One, daily do shrink anus moves:

Loosen all over, breathe naturally; Expiratory when, do shrink the movement of anus, inspiratory when undertake relaxation, react 30 times so can.

2, daily undertake the waist massages:

Two tactics strike with the palm of the hand is right rub, rub comes after control low-grade fever, put at respectivelyLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumThe two side that the waist vases, the palm to the skin, massage the waist up and down, should feel sense having heat till. Everyday morning and evening each, every time 200 or so can.

Does much exercise have profit to kidney empty

3, daily rub arch:

After heating up two tactics to palm rub, brush right arch with record library hand, brush the means of right arch with the right hand, everyday morning and evening is done each, every time rub 300 or so can.

Does much exercise have profit to kidney empty

4, daily hit too extremely:

Exercise shadowboxing, also can prevent kidney empty well, had better be in early morning inside the park with fresh air, treeA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaBelow, water edge undertakes. Often move can prevent male kidney empty, additional, if middleaged man friend has proper campaign, run for instance ran is right in that way precaution is kidney empty, impotent have certain profit.

A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna

Respect of doctor of traditional Chinese medicine thinks, kidney advocate water, if appear the circumstance of kidney empty, that explains the water in the body is actingShanghai joins friendly community to touching with the city Forum of Shanghai night netThe balance that wither is broken, so blood got circularly block up, appear easily so in double eye abdomen and the circumstance of black rim of the eye. If the edible of female growth period a few acrimony or too stodge, so it is easy to mix the circumstance with occurrence deficient kidney, also can appear dizzy.

[……]

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[walk along 10 kilometers quickly how to many quantity of heat use up? ] _ walks along _ quickly to expend – of characteristic of _ of quantity of heat

Posted By wh1

Article introduction

Want the person that reduce weight, want to make scientific plan reducing weight above all, this is successful the first pace, a lot of people did not establish sound program namely, Forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiProcess reducing weight is so medium often err, for instance everybody should find the athletic project that fits his, this need considers a lot of factors, must not follow blindly others, those who choose to suit oneself is the most important, can go quickly in order to go out for instance, this is first-rate actually motion reducing weight, walk along 10 kilometers quickly how to many quantity of heat you can use up?

Walk along 10 kilometers quickly how to many quantity of heat use up?

Walk along 10 kilometers quickly to use up quantity of heat:

How many quantity of heat does each motion use up? The hope is right helpful:

Attention: Every decrease human body a kilogram adipose, need to use up 7700 card quantity of heat (another kind of view is 7200 calories)

Swim: Every half hours of hectic quantity 175 calories. It is a motion that coordinates an action all over, to enhancing heart lungs function, exercise flexibility and force to have profit very much. It still is helpful for a patient restoring health, bodily form restores after the woman is borne, emaciated to old people and body person is a very good motion.

Walk along 10 kilometers quickly how to many quantity of heat use up?

Track and field: Every half hours can use up quantity of heat 450 calories. It can make human body whole body gets taking exercise.

Basketball: Every half hours of hectic quantity 250 calories. It can enhance flexibility, strengthen heart lungs function.

Bicycle: Every half hours of hectic quantity 330 calories. Very advantageous to heart lungs, leg.

Equestrian: Every half hours of hectic quantity 175 calories. Be beneficial to ham and volition take exercise.

Slippery water: Every half smallShanghai noble baby communicates an area Forum of Shanghai noble babyQuantity of heat is used up when 240 calories. Have to muscle of whole body, limb and balance ability exercise action very well.

Walk along 10 kilometers quickly how to many quantity of heat use up?

Golf: EveryLove Shanghai is the same as a city Fall in love with the seaHalf hours of hectic quantity 125 calories. Its need when exercising the effect to come from motionForum of baby of new Shanghai noble Shanghai noble baby communicates an areatrudge and drive movement. If can perserve, beautiful to holding line very advantageous.

Canter: Every half hours of hectic quantity 300 calories. Be beneficial to heart lungs and haemal circulation. The distance that run is longer, use upShanghai Long Feng forum Forum of baby of new Shanghai noblequantity of heat is bigger.

Take a walk: Every half hours of hectic quantity 75 calories. Beneficial to the buildup of heart lungs function, it can improve haemal circulation, mobile joint and conduce to reduce weight. Shanghai noble baby Forum of 1000 the Long Feng that spend a net

Roller skating: Every half hours of hectic quantity 175 calories. Can enhance systemic flexibility and ministry power.

Skip: Every half hours of hectic quantity 400 calories. This is a body building, the attitude of ameliorable person. The person skip of 35 years old of above cannot too[……]

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[the person of 90% meets these gymnastical movements err] –

Posted By wh1

Article introduction

Gymnastical effect is good, besides exercise a quantity to wantLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumEnough, food wants reasonable besides, behavioral standard was Chongzhongzhi was weighed. Very much young associate is in fitness when, the movement of itself is non-standard, Shanghai night net A falls in love with the sea to be the same as a cityNot only muscle practice does not rise, and get hurt easily, or drills the muscle that give can be out of shape namely. Small today it is the easiest to make up the person that take everybody to know next fitnesses1000 beautiful nets of Shanghai New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityLove Shanghai is opposite with the city touch6 movements of err, everybody comes from check.

The person of 90% meets these gymnastical movements err (1)

Barbell crouchs greatly

Shirt should carry as far as possible when next crouching erect

Do not want to bow ahead

1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend

Otherwise barbell weight is in neck go up

Should crouch a few deeper

It is advisable to crouch to ham and crus to show 90 degrees

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[lie on the bed so move leave thoroughly ” alvine mother-in-law ” ] –

Posted By wh1

Article introduction

If so busy that do not have while movement, irrespective, face before sleeping, you always should have time. This covers method of fitness of abdomen of the waist on the bed reducing weight below, can try.

Lie on the bed so move leave thoroughly " alvine mother-in-law " (1)

Lie on one’s back turn waist

Admire lie in bed to go up, 2Shanghai noble baby communicates an area Forum of Shanghai noble babyHand grabLove Shanghai is the same as city forum Love Shanghai is the same as a cityEdge of bed of head upper part. Turn of towards the left of waist, coxa, lower limbs lies into side, stop; a bit reductive. Again rightward turn lies into side, the left and right sides drills each 1A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna5 to1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai20. Breathe naturally, when body of right-hand rotation of towards the left of requirement waist, coxa, lower limbs, the shoulder must not move with two arms. This movement is OK and able-bodied lumbar muscle strength, eliminate flesh of go to live in the household of one’s in-laws on getting married, decrease adipose.

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[gem gal lets a woman cast off unexpectedly ” hum hum ” groan] –

Posted By wh1

Article introduction

Shanghai noble baby Forum of 1000 the Long Feng that spend a netDigest not1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiFine, flatus, constant1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchYear constipation… these are the common problems in modern life. NotShanghai joins friendly community to touching with the city Forum of Shanghai night netRelation, these corner gem gal also can help.

We know gem galShanghai joins friendly community to touching with the city Forum of Shanghai night netConduce to reduce lumbago, release pressure, increase the amount that absorb oxygen, also have profit greatly to mental health; But do you know, form of characters or letters of exercise gem gal also can help us improve digestion function. VerySh1f of Shanghai Long Feng forum Shanghai Long Feng forumForm of characters or letters of many gem gal conduces to purify enteron, promote digestive function. If you feel after feed,bilge gas, indigestion feed or dyspeptic, can pass the following 5 individual mood will promote digest:

1, Pavanamuktasana of type of dispel the wind

If you are digested slow, this form of characters or letters will be very helpful to you. Make this motion slowly, ensure be united in wedlock with breath; Expiratory when pull knee to the bosom before, inspiratory Shi Song leaves. Suggest to before sleeping, practice.

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