Form of characters or letters of many gem gal conduces to purify enteron, promote digestive function. If you feel after feed,bilge gas, indigestion feed or dyspeptic, can pass the following 5 individual mood will promote digest:
1, Pavanamuktasana of type of dispel the wind
If you are digested slow, this form of characters or letters will be very helpful to you. Make this motion slowly, ensure be united in wedlock with breath; Expiratory when pull knee to the bosom before, inspiratory Shi Song leaves. Suggest to before sleeping, practice.