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[walk along 10 kilometers quickly how to many quantity of heat use up? ] _ walks along _ quickly to expend – of characteristic of _ of quantity of heat

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Want the person that reduce weight, want to make scientific plan reducing weight above all, this is successful the first pace, a lot of people did not establish sound program namely, Forum of 1000 the Long Feng that spend a net

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Process reducing weight is so medium often err, for instance everybody should find the athletic project that fits his, this need considers a lot of factors, must not follow blindly others, those who choose to suit oneself is the most important, can go quickly in order to go out for instance, this is first-rate actually motion reducing weight, walk along 10 kilometers quickly how to many quantity of heat you can use up?

Walk along 10 kilometers quickly how to many quantity of heat use up?

Walk along 10 kilometers quickly to use up quantity of heat:

How many quantity of heat does each motion use up? The hope is right helpful:

Attention: Every decrease human body a kilogram adipose, need to use up 7700 card quantity of heat (another kind of view is 7200 calories)

Swim: Every half hours of hectic quantity 175 calories. It is a motion that coordinates an action all over, to enhancing heart lungs function, exercise flexibility and force to have profit very much. It still is helpful for a patient restoring health, bodily form restores after the woman is borne, emaciated to old people and body person is a very good motion.

Walk along 10 kilometers quickly how to many quantity of heat use up?

Track and field: Every half hours can use up quantity of heat 450 calories. It can make human body whole body gets taking exercise.

Basketball: Every half hours of hectic quantity 250 calories. It can enhance flexibility, strengthen heart lungs function.

Bicycle: Every half hours of hectic quantity 330 calories. Very advantageous to heart lungs, leg.

Equestrian: Every half hours of hectic quantity 175 calories. Be beneficial to ham and volition take exercise.

Slippery water: Every half smallShanghai noble baby communicates an area

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Quantity of heat is used up when 240 calories. Have to muscle of whole body, limb and balance ability exercise action very well.

Walk along 10 kilometers quickly how to many quantity of heat use up?

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Half hours of hectic quantity 125 calories. Its need when exercising the effect to come from motionForum of baby of new Shanghai noble

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trudge and drive movement. If can perserve, beautiful to holding line very advantageous.

Canter: Every half hours of hectic quantity 300 calories. Be beneficial to heart lungs and haemal circulation. The distance that run is longer, use upShanghai Long Feng forum

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quantity of heat is bigger.

Take a walk: Every half hours of hectic quantity 75 calories. Beneficial to the buildup of heart lungs function, it can improve haemal circulation, mobile joint and conduce to reduce weight. Shanghai noble baby

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Roller skating: Every half hours of hectic quantity 175 calories. Can enhance systemic flexibility and ministry power.

Skip: Every half hours of hectic quantity 400 calories. This is a body building, the attitude of ameliorable person. The person skip of 35 years old of above cannot too intense.