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[can the man of hold up younger sister this place must big] –

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Article introduction

The man ought be Kong Wu strong, ability reflects his in relief Gang Zhimei. If the man is so thin that the man follow bamboo pole same, that also was inferior to even the woman, how to give a woman safe sense. The advantage of man fitness has a lot of, there are a lot of a lot of chops in the life male want to change body muscle male, possible? It is chop below male change muscle maleShanghai noble baby

Forum of 1000 the Long Feng that spend a net
7 methods.

Can the man of hold up younger sister this place must big (1)

Chop male change muscle male methodShanghai night net

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:

1. reasonable arrangement carriesSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
Momentum

The arrangement of carry momentum is one of important segment that take exercise scientificly. Carry out a proof, angular person should measure with moderate campaign (minutely heartbeat 130 to 160 take second place) it is advisable to have oxygen takes exercise, appliance weight with medium heavy (of strength of the biggest muscle 50% it is beautiful to %) . Timeline can drill 3 times every week (lie between day of 1 second) , every time 1 reach 1 half hours. Drill every time 8 to 10 movements, every movement is done 3 reach 4 groups. The practice is fast systole, a bit halt, slow extend. Do time of a group of movements to be 60 seconds left and right sides continuously, across block1000 beautiful nets of Shanghai

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Intermittent 20 to 60 seconds, every kinds of movement is intermittent 1 to 2 minutes. Usually, every groups should be finished continuously 8 come 15 times, , if every groups of frequencies are amounted to notShanghai Long Feng forum

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Arrive 8 times, can reduce the action that weight; completes with must using main talent twice finally appropriately, deeper to musculature stimulation, exceed a quantity to restore apparent, exercise the effect admirable.

2. notices safety

Strong and handsome the equipment that take exercise has particular weight, exercise around to want ready-made not only activity and arrange an activity, and should notice to check equipment to be installed whether firmly, in case accident. When taking exercise, should notice whether weight is measurable, do not do the exercise that force cannot reach. When the heavy appliance such as use barbell, want somebody to protect. Had better be accompanyShanghai joins friendly community to touching with the city

Forum of Shanghai night net
Take exercise, so that be encouraged each other, mutual help, mutual protection.