[seaside natant attention what] how does _ seaside natant _ swim how does _ protect _ note –
Posted On 2019年5月23日
Every to burning hot summer a lot of people often can undertake natant taking exercise, among them the seaside turned us into close nature and the place to go that experience the life to had been compared, the mental pressure that can allow us so gets be releasinged very well, can let the body become more healthy, but undertaking natant in the seaside is motion of a kind of outdoor after all, must do better prevent bask in etc, below together
Fall in love with the sea Love Shanghai is the same as a city Be opposite with the city touch
The seaside below understanding swims what to notice.
Seaside natant attention what
? ? The first swimsuit
1. should wear the swimsuit that joins system
Because be in open water area, it is days to also can have intense ultraviolet illuminate, so if do not wear the systemic swimsuit dispute that joins system to often be suntanned easily by the sun, and very easy also by ultraviolet ray burnable, appear even sweltering phenomenon.
The swimsuit that 2. wants to wear many facial expression
Because field is not a swimming-pool, bad resolution color, especially the color with large gray scale, want to wear gorgeous color and red, lest be searched not easily.
The 2nd strung float
Want to fasten float, because of
Forum of 1000 the Long Feng that spend a net Swim to be in natatorium the person of be used to became tired can rest in Chi Bian, but make public the place that water area did not rest, encounter emergency to do not have law processing, best department rise floats, reserve; notices the child especially.
The 3rd tide rule
Going the seaside swims or amuse oneself when, must understand tidal situation ahead of schedule, must not be in normally withered tide when enter the water swim, because the ocean current of this moment is rapidder, be swept very easily by seawater.
Travel of the 4th go into business wants accompany person of the same trade
Collective force is powerful drop, amused activity is to want everybody to participate in drop!
The 5th has the personnel of the following disease cannot go into business swims
Love Shanghai is the same as edition of city mobile phone
1, disease of thrombus of severe high blood pressure, coronary heart disease, head such disease
Forum of Shanghai night net Because briny stimulation sends unripe hemal convulsion easily,the person is in in seawater, cause the accident with heart head ill blood-vessel to happen. Wait like miocardial infarction cerebral haemorrhage 1000 beautiful community of Shanghai
? ? 2, rheumatism, asthmatic disease: Bath of sea of this kind of patient can make an illness aggravating.
The 6th warming-up
This thing that has been platitude, do what thing no matter, should shift to an earlier date ready-made moves, go into business swims to need likewise. For example systemic joint mixes the activity to take dozen of body gently with seawater, let the body get used to briny temperature gradually, because be opposite,avoid thereby of briny temperature unwell the jerky appearance that cause.
The attention swims to the seaside namely above what the introduction, after passing understanding, we know to return can the face swims we must have been done prevent bask in, and should select good swimwear, at the same time heart disease and the person of rheumatism had better not undertake natant to the seaside.