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[drawing muscle moves] _ of _ drawing muscle exercises _ how to move _ how drawing –

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Article introduction

Exceeding exhaustion can feel if if did not make motion of sarcous of a few drawing,a lot of friends are in after motion, the body also can appear acheLove Shanghai is the same as a city

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, this also is not our ideal is mediumA pulls love Shanghai to be the same as a city

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Athletic effect, its need to make motion of a few drawing after true sport, but a lot of friends do not know how to should go drawing, fear to be able to pull oneself muscle again, so how does drawing muscle move to do?

Drawing muscle moves how to be done

1, sit type drawing ligament: Prothorax draws close to knee, knee does not bend. FeelingShanghai noble baby communicates an area

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Become aware leg ministry ligament and hind the back has acerbity keenly feel, stop drawing and make deep breathing twice, restore to be initial action slowly. Repeat an act 12 times.

2, horizontal drawing ligament: Pull slowly stretch tight straight left leg, knee does not bend, hip and ham muscle take up, drawing stops after showing right angle till ham and body, do deep breathing twice, restore to be initial action slowly. Still I like most simple movement: The station is straight, double foot is opened be the same as with the shoulder wide, tiptoe is opened to the character 8 outside the direction of the leg, the foot does not bend, large body bends downward, after touch side of tiptoe, foot, base with the hand. Feel double leg inside, outside, hind the feeling that side has drawing.

3, 4, fall forward pace presses leg bipod left and right sides to open, one leg bend one’s knees crouchs completely, another leg is held outA pulls love Shanghai to be the same as a city

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Genu unbend, the body to straight leg a side brace up pressure. When the exercise, or so leg undertakes alternately.

4, horizontal fork: Two tactics supports the land before body, two legs left and right sides is become apart linear, fu thing upper part of the body lies or list.

5, the Fu before cross one’s legs: Two legs bend one’s knees dish sit, bipod palm is opposite; Two tactics handholding bipod; The Fu before thing upper part of the body. The gesture that makes drawing still has a lot of, here I cannot introduce one by one, you can be bought ” be good at with the United States ” this magazine, there are a lot of fitness knowledges inside, drawing motion often also is told.

Above is an introduction that how makes about drawing muscle motion, if the friend that becomes drawing exercise is done not have after motion,the method that can introduce according to above paragraphs undertakes drawing, the body can find after you can discover drawing later very comfortable, OK still the better effect that deepens us to move, and these movements are very simple.

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